Stop Lip Biting

Real solutions that helped me break a 45-year habit.

I created this site because I’ve been in your shoes—searching endlessly for something that actually works. For years, I felt like there were no real answers. But that changed recently when I stumbled on a few simple products that finally helped me stop biting my lips. I’m sharing them here in hopes they’ll help you too.

Why I Built StopLipBiting.com

I’ve been biting my lips for as long as I can remember—over 45 years. Nothing worked. But a few months ago, I finally found a few products on Amazon that changed everything. I went from biting my lips all day, every day... to hardly at all.

After trying dozens of lip balms, creams, anxiety tools, and even bitter sprays—with no luck—I finally found a combination that worked. Below are the exact products that helped reduce my lip biting from all day long to almost never. If you’re tired of the cycle and ready for a change, start here.

“These products changed my life. I wish I had found them years ago.” -Ryan Hudson-Peralta

Top Products That Helped Me Stop Biting My Lips

After trying dozens of lip balms, creams, and sprays—with no luck—I finally found a combination that worked. Below are the exact lip balms that helped reduce my lip biting from all day long to almost never. If you’re tired of the cycle and ready for a change, start here.

Best Overall
Lanolips 101 Ointment

Lanolips 101 Ointment

Comes in 8 Flavors

Multipurpose Lip Ointment with Lanolin Oil for Dry Lips, Cuticles & More.

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Runner-Up
SuperLan - Lanolin Lip Balm

SuperLan - Lanolin Lip Balm (3 Pack)

Organic Lip Repair for Hot/Dry Weather

Soothes lips and helps reduce the urge to bite. Non-irritating and easy to apply throughout the day.

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Best Value
Lansinoh Lanolin Lip Balm

Lansinoh Lanolin Lip Balm (4 Pack)

Moisturizing Lip Care, 4 Pack, 0.25 Ounces Each

Affordable, effective, and easy to keep in multiple places—your car, desk, bag, and nightstand.

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Stop Lip Biting

Other Helpful Tips To Stop Biting Your Lips